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January 03, 2003

Atkins Diet

There's been a moderate amount of debate during the past few months about the relative merits of the Atkins diet - shorthand for eating a low carbohydrate, high protein and fat mix of foods. I'm a huge fan and successful devotee of Atkins. I've never felt better, looked better or lost more weight faster than on Atkins. And, the weight has stayed, despite straying back into high carb gluttony on several occasions. My biggest two complaints with the anti-Atkins crowd are these: (1) the focus on the Induction stage of the diet to the exclusion of the other three phases; and, (2) the focus on how hard it is to follow the diet.

The Induction phase of Atkins is not pretty. You eat less than 20 carbs per day, the amount most of us eat in one serving of usual food. You cannot have sugar in any form or flour. It's harsh. But the point is to break your carbohydrate addiction and to create ketosis, the chemical state where your body breaks down fat instead of muscle to create energy. I'm not going to drone on about the science behind Atkins - I'll link to some info at the end and the Atkins site is actually a pretty good summary of his book. But, after the first few days of Induction I felt better than I have in years. The first days were ugly, however. I felt much like I did the last time I broke my caffeine addiction. Maybe not everyone, but I certainly am addicted to carbs. Once you've broken free of the addiction, the low-carb lifestyle becomes easier. The Induction phase must be followed for at least two weeks to give your body time to adjust. It is not a permanent style of eating, although some follow it for much longer. Then you move on the the three other stages until you have figured out how many carbs you can consume in a day and still maintain your weight, generally between 40-100 grams per day.

I eat better on Atkins that I ever have before. I eat more vegetables, which are the centerpiece of his plan. But not starchy, sugary veggies like corn and potatoes; ones like squash, brussel sprouts (yes, I ate fresh ones and lived to tell the tale); broccoli and the like. You also eat berries, including strawberries and eventually add back whole grains. Not a whole lot to argue with there. Yes, you do consume lots of cheese, bacon and eggs, but in tandem with lots of greens and fruits and veggies. You are avoiding sugar and white flour. Hmmmmm, does this sound familiar? It should. At the end, Atkins has much in common with other healthy diets, except the obsession with breads, grains and sugary fruits and vegetables. This part of his diet is usually glossed over while the Induction stage is trotted out ad nauseum as if all you eat are bacon, eggs, steak and cheese for the rest of your life. Who could do that?

Which, of course, leads to my second Atkins pet peeve: No one can possibly stay on this diet. Well, let me tell you why it's hard to stay on this diet. Not because it's so horrible to follow and the food isn't tasty; but, it's because our entire food industry is based on carbs, from the government food pyramid on down. It is nearly impossible to stay on Atkins because low-carb food is nearly non-existent in our culture. The low-fat obsession for the last 20 years has resulted in a low-fat, high-carb nightmare. Pasta, bread, and potatoes seem to be the staple of our diet. Not healthy and deadly for low-carbers. I love to eat low carb, but sometimes it's just too much work. Again, not because I don't enjoy it, but because our food choices are limited. And why are our food choices limited? Because of the high-carb/low-fat lie. Food companies have spent millions, if not billions, researching low fat everything. I'd love to see some of that money go to low carb research. Atkins has done some and sells lots of what I call "fake" low-carb stuff like muffin mixes. IMHO the stuff is awful; but the upside is after eating low-carb you lose a great deal of your taste for sugary, floury foods. At least I did.

Anyway, this may not be the most brilliant defense of Atkins, but I'm so weary of hearing these misconceptions. I will stand behind Atkins based on my personal experience until I fall over dead from a butter overdose. And what a better way to go than Type II diabetes due to a lifetime of drowning in carbohydrates.

Information: First, the link that started it all, Gary Taubman's New York Times article (link requires registration). Then, a few other random opinions: MSNBC report; USA Today; American Medical News; Washington Times; Physician's Committee for Responsible Medicine; and, for some personal testimonials see Lowcarbfriends.com bulletin boards. Happy reading and pass those pork rinds!

Posted by Lawmom at January 3, 2003 09:04 PM

Comments

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Posted by: Adrienne on January 14, 2003 12:16 PM

YOu know i totally toallty Agree With EVERYTHING YOUVE SAID,, RIGHT ON !!
THe Industyrs that serve US Suck,, THEre all bias on there Low fat Wagon,, ANd im SO sick of it!

Posted by: Nadia on April 3, 2003 09:24 AM

I need to know if you can drink coffee on the atkins diet with sweet n low and creamer.. and also can you eat carrots..Please let me know asap

Posted by: pamela Giles on May 29, 2003 04:08 PM

Atkins says you shouldn't drink coffee because it lowers your blood sugar which causes cravings for sweets. However, my husband and I both do the diet and drink lots of caffinated coffee w/ no problem. You can use Splenda instead of sweet and low and only half and half creamer because it has no carbs. Good Luck!

Posted by: Emily on June 9, 2003 10:40 AM

just started the atkins diet and am so worried about eating sugar of any kind. ive stuck to eggs, mayo, salad and roast chicken. But can i eat salad dressing and ketchup/salad cream. Finding it difficult to know what to eat, help.

Posted by: Leena on June 23, 2003 09:26 AM

I would like to know, what is net carbs and carbs and also when I look at the content carbs in food do I look at the carbs of which contain suger or the total carbs. Please help!!

Posted by: Gemma on June 26, 2003 03:30 AM

I've been on Atkins for 1 month and so far have lost 20 pounds. I look at that as 20 packets of butter I'm no longer carrying around with me (a pkt of butter used to weigh 1 lb here in NZ). That really stacks up.

As for carb counting - I'd heartily recommend a Carbohydrate Counting pocketbook - available at all book shops - I use the Atkins one.

I look at every new label and consider both carbs and sugar. My traditional choices as a sugar abuser, have had to take a U turn...

Posted by: Roger on July 3, 2003 05:29 PM

If I drink coffee black does it still affect my blood sugar during the induction phase of atkins? Please respond...

Posted by: rick on September 1, 2003 10:34 AM

I have been on the Atkins diet for about 3 months. I have now lost 30lbs. I didn't get started like the books recomend. I just didn't eat ANY carbs. I only drank water(flavored)0 carbs. And meat. That's it. Now I have let other foods come back into my diet. But I too would like to know about coffee. I would like to drink Hazelnut flavored coffee. Can this be done with just a couple of cups in the morning? Any help would nice.

Posted by: Lee on September 14, 2003 02:14 PM

where can i get a list of food i can eat while on the diet?

Posted by: casandra on October 7, 2003 06:57 PM

I WANT TO TRY THE ATKINS DIET CAN YOU GIVE ME A MONTHS DAY TO DAY OF WHAT TO EAT PLEASE

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Hi, I just started the Atkins diet this past after Thanksgiving trying to take off this last 30. I love 67 on my own working out and changing my eating habits buts I've plateaud so hoping that this will jump start me again. I don't have a question but a link to share. Its the USDA nutrietn database link, it is great. You type in whatever vegetable, meat, etc and it bring back everything on every possible variet/version of it along with all the carb, calorie, nutrients, etc you could ever want. For example I put in string beans it came back with 50 different versions, ie, sugar snap, raw, cooked with salt, cooked without salt, etc.

Hope this is helpful.

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Posted by: Sonja on December 1, 2003 10:02 AM

Does anyone know how to make Splenda chocolate coffee creamer - or what it is? I have a recipe form the Atkins diet list that calles for it, but I can't find anyone who knows what it is.

Thanks,
Denise

Posted by: Denise on December 16, 2003 08:58 AM

I use Adkins vanilla shakes as a creamer in my coffee... that way I know it's low carb and it tastes good. I don't know if the coffee it's self is harming me, but so far no problems. If this helps...

Posted by: Jim on December 24, 2003 07:14 AM

Hi,
Just a quick note for a great recipe website for low carb meals. My husband and I do the low carb thing, and this site has some of the best recipes ever tasted for this type of diet. Many are dieter contributions. Go to www.lowcarbfriends.com and look in the recipe room. By the way an answers about how the 'net carb' thing works? We have seen this a lot lately, and I would like more info too. Maybe I will just do a little more research on the web. I'll let you know if I find anything out.

Posted by: Lori on January 6, 2004 01:13 PM

The reason a lot of people slam the Atkins diet is because if you look back at it the orignal diet only had the induction phase and that was it. No carbs ever. With the allowance of carbs in small amounts and the three phases it has become a much more sensible and healthier diet.

Posted by: john on January 8, 2004 02:06 PM

Coffee, alcohol(low carb, like everclear) and tabacco. I know these are disease causing agents, but will they effect the weight loss program designed by Dr. Atkins.

IE. If you don't eat sugary garbage with Coffee can you still drink it?

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Posted by: Wacowski Kat Gloor on January 25, 2004 10:03 AM

I want to try the Atkins Diet, Where can I get a
List of what I can eat and Drink. And are there any carbs in coffee.

Posted by: Zack Allen on January 29, 2004 11:38 AM

Please don't chug everclear in an attempt to get low-carb alcohol. If you must drink alchol, indulge in a glass of wine or a low-carb beer. There are many choices that will fit into the Atkins way of life. Furthermore, you can have rum and diet coke, or whiskey and diet coke.

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Posted by: Crean Sarah on March 17, 2004 06:43 PM

"Please don't chug everclear in an attempt to get low-carb alcohol. If you must drink alchol, indulge in a glass of wine or a low-carb beer. There are many choices that will fit into the Atkins way of life. Furthermore, you can have rum and diet coke, or whiskey and diet coke."

You're actually much better off with hard liquor which has no carbs. All diet sodas with the exception of dietrite and hansen's contain ASPARTAME a substance found both toxic and to slow metabolism.

Posted by: Matt on April 17, 2004 05:06 AM

Remember the "Black Cow"? Rootbeer with icecream was great as a kid. Now I use IBC diet rootbeer with a couple of ounces of whole heavy cream (0 carbs) and it tastes just as good. The cream is great in coffee too.

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